The three staffers, Liberal Rachel Howard, Larissa Brown from the Greens and Annie O’Rourke from Labor, deliver exactly what its tagline promises;“politics without the punch-ups”.

The result, hosted by journalist Annabel Crabb, is a show that is both informative and surprisingly engaging.

One of the podcast’s greatest strengths is the chemistry between its hosts. Drawing on their experiences within the Labor, Liberal, and Greens parties, they offer insider perspectives that are rarely available to the public. Rather than simply defending their former political camps, the hosts are willing to challenge one another respectfully and acknowledge the complexities of political decision-making. This creates a level of nuance often missing from mainstream political commentary.

The series also succeeds in demystifying the world of political staffers. Listeners gain valuable insight into election campaigns, policy development, media strategy, and the often-unseen work that shapes public debate. Episodes covering election strategy, leadership, voter behaviour, and the cost-of-living crisis are particularly strong, blending practical experience with broader political analysis.

What makes the podcast stand out, however, is its tone. Even when discussing contentious issues, the conversation remains civil, curious, and occasionally humorous. The hosts demonstrate that disagreement does not have to descend into hostility, offering a welcome model for public discourse.